Fiber Food

“Then God said, “I give you every seed-bearing plant on the face of the whole earth and
every tree that has fruit with seed in it. They will be yours for food
(Genesis 1:29) (NIV)

Are you aware kids in American don’t get enough dietary fiber in their diets?
Perhaps you have no idea what fiber is? Or, how much you need.

How about–what foods contain fiber?

Well, here’s a clue.

Insoluble fiber foods do not dissolve in water and helps food move through
your digestive system. Foods in this category include whole wheat
breads, whole wheat cereals, wheat bran, and vegetables.

Soluble fiber foods dissolve in water. Foods in this category
include beans, peas, oat bran, oatmeal, barley, rice bran, apples, pears,
prunes, and strawberries.

Here’s a grouping of high-fiber foods. Which one is your favorite?

A good tree cannot bear bad fruit, and a bad tree cannot bear good fruit. Every tree that does not bear good fruit is cut down
and thrown into the fire. Thus, by their fruit you will recognize them” (Matthew 7:18, 19) (NIV)

©.2012 Phoebe Leggett

Visit me online at:

Or Sign up for my Blog:


About Phoebe Leggett

Phoebe Leggett is an author, poet, and free-lance writer whose articles, stories, and poetry have enhanced the lives of many. In 2007 she received two awards for her work at the Blue Ridge Mountain Christian Writer’s Conference in Ridgecrest, North Carolina. Her articles, stories, and poetry have been published in adult and children’s Christian literature as well as online. Her books are available on under her name.
This entry was posted in Life on the Edge. Bookmark the permalink.

Thanks for your interest!

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s