Are you aware kids in American don’t get enough dietary fiber in their diets?
Perhaps you have no idea what fiber is? Or, how much you need.
How about–what foods contain fiber?
Well, here’s a clue.
Insoluble fiber foods do not dissolve in water and helps food move through
your digestive system. Foods in this category include whole wheat
breads, whole wheat cereals, wheat bran, and vegetables.
Soluble fiber foods dissolve in water. Foods in this category
include beans, peas, oat bran, oatmeal, barley, rice bran, apples, pears,
prunes, and strawberries.
“A good tree cannot bear bad fruit, and a bad tree cannot bear good fruit. Every tree that does not bear good fruit is cut down
and thrown into the fire. Thus, by their fruit you will recognize them” (Matthew 7:18, 19) (NIV)
©.2012 Phoebe Leggett
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